Off-season build
8–14 weeks
Build the strength, power and physical capacity your sport demands before reporting day arrives.
- Four coached sessions weekly
- Assessment every fourth week
- Nutrition support included
Individual performance training built from objective testing — not templates. We turn force, speed, movement and recovery data into the work that moves your game forward.
Every athlete starts with a baseline. Your program changes when your testing, competition schedule and physical readiness say it should.
Build the strength, power and physical capacity your sport demands before reporting day arrives.
Maintain force and speed while managing fatigue around games, travel and practice demands.
Bridge the gap between rehab clearance and competition with criteria-based loading and testing.
We test the qualities that matter, identify the limiting factor, train it, and test again. That loop keeps every block accountable.
A private lab built around testing, with every station measured and every session recorded.
Two floors including a 40-yard indoor turf lane.
Maximum athlete-to-coach ratio on the floor.
First daily session, with evening availability.
Dedicated strength platforms plus testing space.
Coaches with sport-science backgrounds, matched to your sport and level.
Eleven seasons in professional basketball. Leads assessment and return-to-play programming.
Owns force-plate analysis, athlete monitoring and performance reporting.
Develops acceleration, change of direction and field-speed qualities across field and court sports.
Two hours. Full performance testing. A written report you keep whether or not you train here.
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